Self-care
Here are a few videos to release muscular tension and make your day a little better.
Feeling tight in your Mid-back after spending hours on the computer?
Try this to release tension.
Hands going numb or are you feeling sore in your forearms? Try this self-massage technique.
How long have you been sitting at your computer? Get up and try this stretch for 1 minute and feel the difference.
if you enjoyed these videos, we have a paid membership site where you can access more of these self-care videos, anytime, to help give you a better quality of life.
Membership Opens September 1st, 2023
Self-care is a very important part of your healing success. Our practitioners are only facilitators for your neuromusculoskeletal health. The power is in your hands to affect lasting change.
Keep yourself well hydrated.
Eat nutritious food.
Practice yoga, Thai Chi, or some stretching routine 10 minutes each morning.
Foam roll 10 minutes before bed.
Routinely roll out the bottom of your feet using massage balls and tools.
Sleep in a neutral posture. Use pillows to help keep your spine straight and to support your arms, legs, and hips.
Practice good posture when sitting and standing.
Breathe deeply and slowly.
Decrease caffeine, salt, and sugar consumption. They increase pain perception.
Develop a positive outlook on life.
Take frequent breaks from work to stretch and breathe.
Take an Epsom salt bath every week.
Get frequent massages.
Hours of Operation:
7 Days/ Week 9am-9pm By Appointment Only
Serving the following areas:
Bushnell's Basin
Pittsford
Victor
Fairport
Mendon
Henrietta
Brighton
Penfield
Perinton
Rochester
EXPLORE
SOCIAL
We Love People!
GENERAL WHOLISTIC CENTER, 135 SULLY'S TRAIL, SUITE 3, PITTSFORD, NY 585.381.1117
All content contained herein is the property of General Wholistic Center and may not be used or reproduced without permission.
All rights reserved 2012-2022.